Meditation - Create a Mindful Life
Don't miss this amazing course!
Dr Pizaro has been a Lecturer in Communication Culture and Language at universities both here and internationally for the past 15 years.
Her passion to understand the mind led her to study meditation in Japan, Korea and South East Asia. This year she joins the internationally respected
Mindfulness Team at Monash University. She is a published author, contributor to several prestigious journals, and regularly presents at conferences
internationally including the Women’s World Congress. We know you will be captivated by Lisa’s warm and generous teaching skills.
When: Thursdays 4 May to 8 June 2017
Time: 7.00 to 8.00pm
Where: 75 Reid Street Training Room, 75 Reid Street, NORTH FITZROY
Cost: $180 for 6 sessions
Enquiries: info@jinli.com.au
Bookings: REGISTER HERE
Download Flyer: Meditation - Create a Mindful Life
Dr Pizaro has said of the program "Our aim is to explore the brain and consciousness to more fully understand ourselves. We can pay attention to what is
going on within and around us instead of operating on auto-pilot. Attentive breathing and body scan techniques also aim to sharpen body awareness and
strengthen the mind-body connection. We can reduce stress, unlock creativity and boost performance.”
Within this course we will undertake several methods of meditation practice:
In addition we will experience progressive muscle relaxation; an integrated, medically researched method to develop a relaxed, focused mind and
body.
Mindfulness has a fundamental connection to Tai Chi where the control of breath and awareness of energy empowers the practice and the practitioner.
Make this your time- it’s in your hands.
If you need more convincing, read what professional athletes are saying about mindfulness meditation.
REGISTER NOW
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